The way I explain trauma to my clients usually goes something like this: We have three distinct parts of the brain that align with our...

I used to fill up my calendar and push my body to follow the schedule, no matter how much caffeine and SSRI's it took to make it happen.

Content Warning: Suicidal thoughts, self-harm I first thought about killing myself when I was around thirteen. I had a plan, and I was...

I was raised a faithful Mormon in Salt Lake City, Utah. Seminary, temple work, garments, all of it. During my master's degree work in...